Natural Remedies for ADD

The issues regarding ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) have remained controversial. There are some that are still insisting that the diagnoses should not exist as ADD’s symptomatic characterisation does not really identify a behavioural disorder. However, regardless of whether the symptoms associated with ADD indicate a behavioural disorder or not, there are certain holistic approaches that can be taken to address them.

Natural Remedies for ADD

Diet

Those experiencing symptoms of ADD, or who have been diagnosed with the disorder, should pay very close attention to their lifestyle choices, and especially their diet and nutrient intake.
Their diet should be supplemented with nutrients such as vitamins, minerals and essential fatty or amino acids. There should be little to no intake of sugary, junk foods which contain high levels of refined sugar, artificial colours, MSG, yeast and preservatives.
Phosphate additives may be responsible for hyperkinesis which is characterised by exaggerated muscle activity. Thus, carbonated drinks, like soda, should be avoided, as they are loaded with phosphates.
High levels of phosphorus and very low calcium and magnesium levels can indicate a potential for hyperactivity and seizures. Meat and fat are very high in phosphorus and so the intake of both should be minimal.
The perfect diet for a victim of ADD symptoms is one rich in protein, iron, vitamins, minerals and especially B group vitamins. The diet should be free of simple sugars, phosphates and excess fats.

Natural, Herbal Remedy for ADD

Listol

Unlike Ritalin, the popular drug prescribed for ADD and ADHD, Listol is an all natural supplement designed to work with the body against ADD. Listol replenishes nutrients that, if lacking, will cause the symptoms of ADD. The natural ingredients contained in Listol include:

• Vitamin B6: essential for proper functioning of the nervous system.
• Iron: because iron deficiency has been linked to ADHD in children.
• Magnesium: study shows correlation between levels of magnesium and the quotient of development to freedom from distractibility.
• Zinc: study shows that serum zinc levels are correlated to parent-teacher-related inattention in children.
• Copper: copper is an essential ingredient in any supplement that contains zinc. This prevents deficiency in the trace mineral copper, as zinc and copper compete for absorption. Also copper levels are observed to be characteristically low in children with hyperactivity.
• Phosphatidylserine: can ameliorate symptoms of ADHD.
• Di-Methyl Glycine: abnormal glucose metabolism is proposed as being a contributor to ADD. Treatment with Di-Methyl Glycine may improve symptoms of hypoglycaemia, which can occur in some patients with ADD or ADHD.
• Glycine: this is a basic amino acid; it is vital for proper nervous system function.
• GABA Powder: GABA pathways in the brain play a role in certain cognitive disorders like ADD.
• Huperzine A Extract: a natural compound with effects on cognitive function, enhancing and treating cognitive deficits.