Although exact causes have not yet been identified, research shows that “heredity makes the largest contribution to the expression of the disorder in the population”. Difficulties during pregnancy, prenatal exposure to alcohol and tobacco, premature delivery, significantly low birth weight, excessively high body lead levels, and postnatal injury to the prefrontal regions of the brain have all been found to contribute to the risk for AD/HD to varying degrees. ADHD may also occur from environmental factors, brain injuries, sugar, and food additives.
Natural Remedies for ADHD

1. Sugar consumption may cause aggressive and restless behavior in ADHD patients. Sugar should therefore be avoided and a natural remedy to the condition. Other foods to avoid include soft drinks which may exaggerate muscle activities, caffeine and other stimulants.
2. Chamomile is mild sedative, used customarily in mild sleep disorders, particularly in children. It helps digestion and nervous stomach, soothes upper respiratory tract, is also antibacterial and promotes wound healing. Chamomile is known to relax and tone the nervous system, consume as a tea to calm ADHD symptoms.
3. Fresh lemon balm is an aromatic herb with a distinctly spicy, lemony taste. It has antispasmodic properties and its treatments include nervous problems, insomnia, headaches and is recognized for counter acting hyperactivity in children.
4. Vitamin B complex taken daily nourishes the nervous system and calcium magnesium is extremely important for neurotransmitter function.
5. Skullcap is a herb popular for its effectiveness as a nerve tonic. It is known to help produce calmness and balance in the mind as well as a healthy attitude. The active ingredients in skullcap have been shown in clinical studies to enhance a sense of calm, relaxed focus.
6. Ginkgo Biloba is well-known herb that is frequently found in natural remedies. Ginkgo Biloba increases the flow of blood to the brain, as well as it helps to increase neurotransmitter levels, all of which have a positive effect on a person’s ability to focus. One of the most helpful qualities of Ginkgo is the tendency of its positive effects to become permanent, even after its use is discontinued.
7. Apply stress management skills, meditation and deep relaxation techniques to combat stress associated with ADHD and its other symptoms.

Natural Remedies to Counter Depression

The following natural remedies may be used to help you overcome the consequences of depression.

• St John’s Wort: You may take the herb, St John’s Wort. In studies it has been found to alleviate mild to moderate depression. However, for more severe cases you may wish to seek the advice of a trained professional.
• Omega-3 fatty acids: Consuming omega-3 fatty acids are a good way to help overcome any symptoms of depression. Studies have found that countries which have diets rich in fish have ten times lower rates of depression than countries where meat is preferred over fish. Omega 3 may be found in sardines, salmon and anchovies. Having said that, because of the possibly high levels of mercury that may be found in fish it is perhaps better to take a fish oil supplement. Additionally, using omega-3 fatty acids in combination with a prescribed anti-depressant may have a much greater effect.
• Folic Acid: Too little folic acid may be a indirect cause of your depression. Studies have shown that there is often a folic acid deficiency in people who suffer from depression. You may derive folic acid from green leafy vegetables, nuts, beans and safflower seeds. You may also take it in the form of a supplement if you do not readily consume foods high in folic acid. Like Omega-3 fatty acids, this will work best in conjunction with an anti-depressant.
• Dietary changes: You should also consider making small changes to your diet. Avoiding alcohol, caffeine and sweets will be of great benefit to you. All these substances have the ability to give you the transient feeling of relief but, in reality, they only worsen your mood, once their effect wears off.
• Exercise routine: You should consider doing more exercise. It has been theorized that exercise increases certain mood-elevating neurotransmitters within the brain which will often help alleviate the symptoms of depression. It is best to do aerobic exercises which will have the most desired effect.
• Yoga: Try yoga which has been proven to be a great technique that can naturally better your mood. Because yoga incorporates breathing techniques it is likely to help you relax and give you a greater sense of well-being.

End Your Depression

Resources

• Depression Help Fast – No Drugs
• Depression Free! Conquer Depression, Anxiety & Bi-polar in 30 days!
• Anxiety Free Today

There are some people that are prone to excessive feelings of anxiety and panic attacks. These attacks may sometimes be triggered by certain stressful situations. People who feel anxious all the time should try to visit a professional who may be able to discern the root cause of anxiety. The feelings may stem from an actual medical condition that induces anxiety or likewise from some form of mental instability. In extreme cases a person may be said to suffer from GAD or generalized anxiety disorder. However for some persons who are not ill or do not suffer from any underlying conditions, feeling anxious can be a perfectly natural phenomenon. A person may become anxious when he or she is consumed with a substantial amount of stress. To deal with anxiety issues it will take a great effort on the part of the individual. There are a few things you may do on your own that should make you feel less anxious. These will include some of the following methods listed below.

Remedies

• You may consider certain relaxation techniques like meditation. These types of techniques will help you to settle your thoughts and relax your overworked mind. Find a quite place to start using any of these techniques. If you are using meditation try to sit up and keep good form and posture, inhale deeply and focus on your breathing. Continue doing this until you have achieved a deeper sense of relaxation. Focus your thoughts on all the good things in your life and take a well needed break from worrying about your current problems. Try to do this at least once per day, especially when you feel most anxious.
• Drink chamomile tea; it has been found to relax most people and may also help you to fall asleep at night.
• You can also use aromatherapy oils. You can sprinkle some of these essential oils in key areas to infuse the room with a much needed sense of inspiration. A better way to have the scent of the oils dispersed throughout the room is with a diffuser. Simply place a tea light candle in the diffuser and tip a bit of oil and water in the area specified for liquids and allow it to burn. Many of these oils promote much needed relaxation. Alternatively, you can place these oils in your bath water and allow the scents to intrigue you. This is especially beneficial when done after a particularly stressful day.
• Try to allot more time for sleep by taking natural herbal remedies like Valerian which will help you fall asleep more quickly. When your body is well rested you will feel less anxious.
• Exercise regularly. Exercise is a great way to stay health but also a wonderful way to improve your general attitude and mental state. You will feel less tense when you start doing a regular routine. Jogging, especially if you have access to a nice outdoor area is a highly recommended exercise as it will improve circulation and make you feel better. Yoga is also another great form of exercise that will help you feel less tense. It involves some mediation like postures and focuses on the benefits of proper breathing techniques and stretching.

Natural Remedies for ADD

The following list includes some simple methods that can be employed to combat ADD.

• diet: Those experiencing symptoms of ADD, or who have been diagnosed with the disorder, should pay very close attention to their lifestyle choices, especially their diet and nutrition intake. Their diet should be supplemented with nutrients such as vitamins, minerals and essential fatty or amino acids. There should be little to no intake of sugary, junk foods which contain high levels of refined sugar, artificial colours, MSG, yeast and preservatives.
  Phosphate additives may be responsible for hyperkinesis which is characterised by exaggerated muscle activity. Thus, carbonated drinks, like soda, should be avoided as they are loaded with phosphates. High levels of phosphorus and very low calcium and magnesium levels can indicate a potential for hyperactivity and seizures. Meat and fat are very high in phosphorus and so the intake of both should be minimal. The perfect diet for a victim of ADD symptoms is one that is rich in protein, iron, vitamins, especially B group vitamins and minerals. The diet should be free of simple sugars, phosphates and excess fats. In other words, ADD patients have to avoid the consumption of simple carbohydrates such as candy, sugar, corn syrup, honey and so on. Instead, their diet should include more complex carbohydrates such as fresh fruits and vegetables. Also, it is beneficial to have a diet that is rich in omega-3 fatty acids such as salmon, tuna and other cold water white fish.

• managing stress: Studies and research have showed that one of the natural remedies to tackle ADD includes learning to handle stress. A conscious effort to relax is said to help in reducing restlessness and hyperactivity. People with ADD become more focused and less fidgety when they channelize their attention to some activity that motivates them to calm down and relax. These could be anything from listening to music, playing a musical instrument to yoga and meditation.

• listol: Unlike Ritalin, the popular drug prescribed for ADD and ADHD, listol is an all natural supplement designed to work with the body against ADD. Listol replenishes nutrients that, if lacking, will cause the symptoms of ADD. The natural ingredients contained in Listol includes vitamin B6, iron, magnesium, zinc, copper, GABA powder, glycine, huperzine A extract, di-methyl glycine and phosphatidylserine. These ingredients have been found to help in alleviating the effects of ADD.
• avoiding certain foods: It has been noticed that ADD maybe related to the consumption of certain allergic foods such as food products that use food dyes in the colors of red, blue and yellow. Cow’s milk, peanuts, tomatoes and citrus food have also found to be among the common allergens.

ADD is a problem that can be tackled by making the above mentioned lifestyle changes. Apart from having a well-balanced diet, it is also important to have a regular exercise routine to combat the effects of ADD. It is also important to have quality nutrition during the time of pregnancy and in the first years of the child’s life. This is also said to aid in preventing ADD. Elimination of processed foods, artificial flavors, preservatives and sugars will assist in reducing the effect of hyperactivity, which is one of the afflictions of ADD.